Acupuncture can be a viable alternative option for reducing anxiety symptoms.
Acupuncture works by regulating the nervous system, promoting relaxation, reducing stress, and balancing neurotransmitters and hormones.
A systematic review and meta-analysis concluded that acupuncture could alleviate anxiety symptoms, particularly when self-rating scales are used, and is generally safe with minimal side effects. Reported side effects, including needle pain, haematoma, faintness, and bleeding, were infrequent. However, the effectiveness may vary due to research limitations (Yang et al., 2021).
Reference List
Yang, X. Y., Yang, N. B., Huang, F. F., Ren, S., & Li, Z. J. (2021). Effectiveness of acupuncture on anxiety disorder: a systematic review and meta-analysis of randomised controlled trials. Annals of general psychiatry, 20(1), 9. https://doi.org/10.1186/s12991-021-00327-5