Psychological disturbances, traumas, and disorders can have a profound impact on an individual’s mental health and overall well-being. These conditions can be difficult to manage and can place significant strain on the person experiencing them, as well as their friends, relatives, and spouses. Supporting someone with a psychological disorder or disturbance can be challenging, but it is essential for promoting recovery and improving their quality of life. This guidance offers some general steps that friends, relatives, or spouses can take to support their loved ones who are experiencing psychological distress, drawing on relevant literature and professional recommendations. By following these steps, you can offer practical and emotional support, encourage your loved one to seek professional help, and take care of your own mental health in the process.
Step 1: Educate yourself on the disorder or disturbance It is important to learn about the psychological disorder or disturbance your loved one is experiencing. This can help you understand their symptoms and behaviours, as well as provide insight into the possible triggers and effective coping mechanisms. Some useful resources for learning about psychological disorders or disturbances include books, reputable online sources, and support groups.
Step 2: Listen actively and offer emotional support Active listening can be a powerful tool in helping someone who is struggling with a psychological disorder or disturbance. Listen to your loved one without judgment, and offer emotional support by expressing empathy, validating their feelings, and showing understanding. It is important to be patient and allow your loved one to express their emotions without interruption.
Step 3: Encourage professional help Encourage your loved one to seek professional help, such as therapy or counselling. A mental health professional can provide specialised treatment and support, and can help your loved one develop effective coping strategies. You can also offer to help your loved one find a therapist or accompany them to their appointments.
Step 4: Help with practical tasks People with psychological disorders or disturbances may struggle with everyday tasks such as grocery shopping, cooking, or cleaning. Offer practical support by helping with these tasks, or arranging for other forms of support such as meal delivery or a cleaning service.
Step 5: Take care of yourself Caring for someone with a psychological disorder or disturbance can be emotionally taxing, so it is important to take care of your own mental health as well. Make sure you have a support system in place, such as friends or a support group, and take time for self-care activities such as exercise, relaxation techniques, or hobbies.
It is important to remember that everyone’s journey is different, and recovery may take time. However, with patience, empathy, and a willingness to learn, you can help your loved one navigate the challenges they are facing and build a brighter future. Together, you can work towards a brighter and healthier future, free from the constraints of mental health issues.
Acupuncture has gained popularity in recent years as a complementary therapy for a range of physical and mental health conditions, including chronic pain, anxiety, depression, and insomnia. Acupuncture has been shown to have a low risk of adverse effects and can be an effective treatment option when used in conjunction with other medical treatments. It is important to note that acupuncture should always be administered by a trained and licensed practitioner.
References:
American Psychological Association. (2020). Publication manual of the American Psychological Association (7th ed.). https://doi.org/10.1037/0000165-000
Davenport, K., & Eddy, M. (2019). Supporting a loved one with a mental health disorder: A guide for family members. Journal of the American Association of Nurse Practitioners, 31(9), 517–522. https://doi.org/10.1097/jxx.0000000000000349
National Alliance on Mental Illness. (2019). Supporting a loved one. https://www.nami.org/Support-Education/Learn-About-Mental-Illness/Supporting-a-Loved-One
National Institute of Mental Health. (2019). Helping someone with a mental illness. https://www.nimh.nih.gov/health/topics/getting-help-for-mental-illness/helping-someone-with-a-mental-illness.shtml
Smith, G. (2021). How to support someone with a mental health problem. Mental Health Foundation. https://www.mentalhealth.org.uk/publications/how-support-someone-mental-health-problem